Boost Your Immune System With Homemade Elderberry Cordial

Elder trees grow all over the island of Ireland and their berries are full of natural goodness. Elder berries and flowers are used for making cordials, granitas, syrups, jellies, and sauces.

Today's recipe is for a cordial, using dried berries and honey - a perfect fruity, pick-me-up in the winter months.

Elderberry cordial  is a wonderful way to make use of wild elderberries, if you're lucky enough to live in an area where they grow. This recipe uses dried berries so it can be made all year round.

Perfect for the winter season this cordial brings antioxidant benefits, especially when paired with local honey.

Elderberries are in season between August and October and can be found in the woodlands and hedgerows of Ireland.

In the late summer and autumn or fall months, this cordial is delicious when added to sparkling water.

It can also be used as a base for cocktails or paired with a clear spirit of your choice.

Elderberry concentrate is used in the manufacture of gummies, lozenges, pills, teas, food coloring, body lotions, jams, and wine.

Dried versions of elderberry are more widely available in America, where it's difficult to find the fresh fruit.

Elder Tree Facts:

Elder trees are native to Europe, Africa and Asia, but they also grow in America. This tree propagates easily and can often be found on railway embankments in Ireland (not a safe place for harvesting the fruit).

A small slip of the tree can be stuck into the ground, and it often takes root.

From late spring to early summer these bushes produce beautiful white blossoms. These fragrant flowers are often used for making an elderflower champagne or cordial.

The flower heads transform into small dark berries by fall. The berries are very small and when harvesting a cluster of small branches is usually picked. A fork can be used to remove the berries, or they can be slowly picked off one by one.

Berries That Need To Be Cooked:

Elderberries and flowers are best cooked, which removes any trace toxins which are found in some forms of the plant.

The most common form of the plant found in Ireland is called sambucus nigra and is considered to be non-toxic. However, because other varieties of elder are toxic, it's always best to cook these little berries.

Their flavor improves greatly with cooking, concentrating the sweetness of this fruit.

They also can be dried and stored. This recipe calls for dried, preserved elderberries. The dried berries can be added to scones and other bread baking recipes too.

Are Elderberries Good For You?

Hippocrates, the most famous physician of Ancient Greece, referred to the elder tree as his 'medicine chest.' That's high praise from 400 BC.

Elderberries have been used in Irish folk medicine for centuries, where the elderberry is considered one of the most healing plants found in the rural Irish landscape.

These berries have antibacterial, anti-viral and antioxidant benefits. But be warned, they do have laxative properties too, and are used as a cure for constipation.

Elderberries offer a better nutrition profile than elder flowers. Vitamin C from the berries helps boost the immune system and cardiovascular system.

In folk medicine this cordial was used to guard against colds and flus and was even used to treat tonsillitis.

So, to sum it all up, elderberries are good for you, and this cordial is like a homemade spoonful of medicine. 

What is a Cordial?

In Ireland a cordial is a non-alcoholic tonic or syrup made from fruit concentrate and is very sweet.

Fruit cordials are then mixed with water or other sparkling drinks.

A cordial is often called a squash. They come in many flavors such as lemon, orange, or blackcurrant (Ribena). They're used to make barley waters too. Squash or cordial comes in concentrate form and added to water or tonic water (seltzer) to create a refreshing drink.

And so let's take a look at how to make a homemade cordial using dried elderberries.

Ingredients For Cordial:

Here you’ll find a quick list of what you’ll need for this recipe. Check out the printable recipe at the bottom of this post for US and Metric equivalent versions of the recipe. There you can choose the measurement system that works best for you.

• dried elderberries
• water
• honey
• ground cinnamon
• ground ginger
• ground cloves

You will need a fine mesh strainer or a cheesecloth to strain these berries after they've been simmered.

Here's how to make this beneficial syrup.

Directions:

Here you’ll find step-by-step photographic instructions to help you recreate this recipe successfully. There are plenty of tips included along the way.

1. Place the dried elderberries, and water in a large pot.
2. Add the ground ginger, cinnamon and cloves.
3. Bring to a boil over high heat and then reduce to low. Simmer for 45 minutes or until the mixture has reduced in volume by half.
4. Remove from the heat and allow to cool to room temperature before straining
5. Once mixture has cooled, use a mesh strainer or cheesecloth to strain the berries.
6. Press all the juice out of the berries using a spatula or the back of a spoon.
7. Once all the juice has been squeezed out, discard the elderberries. Next, add 1 cup of honey to the mixture and stir until well combined.
8. The finished cordial should be refrigerated for storage.

It really is that simple.

The resultant syrup mixed with honey is syrupy, and drips off the end of a spoon.

It's concentrated so not for drinking all at once.

A spoonful per day is the perfect choice, and it can be taken in undiluted form or mixed with sparkling seltzer or just plain water.

Add it to oatmeal or yogurt to add a nutritious kick to breakfast. The choices are endless.

If you would like to print this recipe, here it is.

How To Use Elderberry Syrup:

Elderberry cordial is very concentrated and a little goes a long way.

As an immune booster or preventative children should take 1 teaspoon per day. It can be taken directly off a teaspoon or mixed in another drink or food.

Adults can take one tablespoon per day as a preventative.

When fighting a cold or flu it's quite alright to increase the frequency for taking the recommended dose. A spoonful of syrup two to three times per day will increase intake of Vitamin C and boost your immune system to help fight a cold.

Purchasing Dried Elderberries:

You can purchase dried elderberries from American retailers, including Walmart.

Here are some helpful links for retailers who sell them online.

I hope you like this taste of Ireland.

Here's a Pinterest friendly image for filing this recipe on your boards.

Stay safe and well.

Slán agus beannacht,

(Goodbye and Blessings)

 Irish American Mom