Fruit and cream flan is a favorite Irish dessert that consists of a sponge cake base, filled with freshly whipped cream that is topped with fruits.
Tinned mandarin oranges are a popular fruit choice for this cake.
Now, when you think of the term flan in America, this type of cake probably doesn't spring to mind.

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Irish vs American Flan
When I first came to America and ordered a "flan" for dessert at a restaurant I got a little shock when the waitress placed a molded, wobbly, sweet custard, delicacy in front of me. Not wanting to display my ignorance I ate it all up, and licked my lips. It was delicious, but not what I envisioned when I read the word 'flan'.
I had a completely different notion in my head. You see, in Britain and Ireland, the term flan is used to describe an open pastry or sponge shell, filled with fruit and cream or some delicious savory filling.
Now that's an Irish fruit flan. See how confused I was.
I love to make both kinds of flans now that I have lived in America for over twenty years.
Irish Sponge Flan
Today, let's focus on the Irish sponge-cake version.
I like to use mandarin oranges and kiwis to decorate this cake, mimicking the colors of the Irish flag (perfect for St. Patrick's Day or any other Irish celebration).

My mom always made a flan using her trusted sponge cake recipe. Here's how she did it:
Ingredients for Irish Fruit Flan
Here you’ll find a quick list of what you’ll need for this recipe. Check out the printable recipe at the bottom of this post for US and Metric equivalent versions of the recipe. There you can choose the measurement system that works best for you.
- eggs
- sugar
- cake flour
- baking powder
- heavy whipping cream
- confectioners’ sugar
- fruit to decorate (mandarin oranges and kiwis work great for Irish flag colors).
Directions for Irish Fruit Flan
Here you’ll find step-by-step photographic instructions to help you recreate this recipe successfully.
Pre-heat the oven to 375 degrees F, then prepare an 11-inch round fluted flan baking pan by spraying it with flour-infused oil.

If you don't have this spray, just grease the pan thoroughly with soft butter and then dust it lightly with a coating of flour.

Break the eggs into a large mixing bowl and add the sugar.
Make sure the eggs are at room temperature before whipping them. Cold eggs do not hold as much air.

Use an electric mixer to beat the eggs and sugar together until the egg mixture has thickened and turned a very pale yellow. T
his will take anywhere from 5 to 10 minutes depending on how powerful your mixer is.
You can always beat the eggs with a whisk but you will need a very strong arm, and plenty of patience, to thicken the eggs and incorporate enough air.

Sift the flour and baking powder together. Use a large spoon or spatula to fold one third of the flour into the egg mixture.
Do not beat it with a mixer at this stage. Repeat with the rest of the flour in two more stages..
Make sure you lift the egg mixture from the bottom of the bowl, to fully incorporate the flour and to avoid pockets of trapped flour.

Pour the sponge mixture into the prepared flan dish.
Use a spatula to spread it evenly.

Place the baking dish into the pre-heated oven and bake for 25 minutes, until the top is golden brown.
The center of the cake should feel spongy when lightly pressed (be careful not to burn your fingertips).

Let the cake rest for 2 minutes, before turning it out on a wire rack to cool.
Cool it completely before decorating. The sponge can be a little dry, so I use the juice from the mandarin oranges to moisten it.
I avoid buying oranges that come in heavy syrup, since this is too sweet. Just drain the oranges, reserving the juice. Spoon it evenly over the sponge base.

Fill the shell with whipped cream that has been sweetened to taste with confectioner's sugar.

Decorate with the mandarin oranges and kiwis or any other fruit assortment you may like.
Here is one I made using strawberries and blueberries for a patriotic look on the 4th of July. Since I did not have mandarin orange juice to moisten the base, I added a layer of jam beneath the cream.
Irish Fruit Flan Recipe Card
Here is the printable recipe card.
Irish Fruit and Cream Flan
Equipment
Ingredients
- 4 large eggs
- ½ cup sugar
- 14 tablespoons cake flour
- ⅛ teaspoon baking powder
- 1½ cups heavy whipping cream
- 2 tablespoons confectioners sugar
- 4 kiwis ripe
- 15 ounce can of mandarin oranges drained
Instructions
- Preheat the oven to 375 degrees F. Prepare an 11-inch round fluted flan baking pan by spraying it with flour-infused oil.
- Break the eggs into a large mixing bowl and add the sugar. Use an electric mixer to beat the eggs and sugar together until the egg mixture has become very thick and turned a very pale yellow.
- Sift the flour and baking powder together. Use a large spoon or spatula to fold the flour into the egg mixture, one third at a time.
- Pour the sponge mixture into the prepared flan dish. Use a spatula to spread it evenly.
- Bake in the pre-heated oven for 20 to 25 minutes until the top is golden brown.
- Cool for 2 minutes before inverting on a wire tray to cool completely.
- Using an electric mixer beat the heavy whipping cream until thickened. Add the confectioners sugar and mix.
- Fill the sponge flan shell with the cream and level with a spatula.
- Peel and slice and halve the kiwis. Decorate the top of the flan with circles of kiwi slice halves and mandarin oranges. Serve cold. Store in the fridge.
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I hope you enjoy this little taste of Ireland.
Thanks for following my recipes and ramblings.

Slán agus beannacht,
(Goodbye and blessings)
Mairéad -Irish American Mom
Pronunciation - slawn ah-gus ban-ock-th
Mairéad - rhymes with parade
Here are some more recipes and ramblings you might enjoy...
Brian@irelandfavorites
Hi Mairead, Looks delicious, food expectations are often lost in the translation. on my first buying trip to Dublin 15 years back or so, I found a lunch spot and wanting something quick I order chicken salad, I thought I would be getting a chicken salad sandwich but got a salad with some chicken on it. Makes all the sense in the world but boy was I confused when it showed up, and the waitress was amazed at how much pepsi I required.
Irish American Mom
Brian - Love your chicken salad story - I remember the same type of thing happening to me in New York. When I left Ireland a salad to me meant a plate of cold cuts, with some hard boiled egg, lettuce and cheese on the side. I couldn't believe the variety of salads on the menus of New York and then died of shock when I saw the massive plate of mixed greens and all kinds of fixins that arrived. I felt like Elaine in Seinfeld after she ordered her 'big salad'. It's funny how many cultural nuances exist around food.
Cheryl Barker
Looks so delicous, Mairead. I would want some red on mine so I'm imagining one with strawberries and blueberries. Hey, I guess that would mimic the American flag! 🙂
Irish American Mom
Raspberries would work great too, Cheryl, but I do recommend a layer of jam beneath the cream. Thanks for stopping by.
Beedoo
Ah, you poor thing! Flan in America is almost always the Mexican 'flan de leche', or crème caramel.
Despite the southern states hoarding the reputation for their Tex-Mex foods, Latino cuisine has had a strong impact across the entire country., though the American habit is to use an equivalent English or French term to describe the dish if possible. Most of America's Irish influences that originated with 17th through 19th century immigrants appear to be all but gone in the midwest... but the influence did exist for a time. 🙂
Irish American Mom
Thanks so much for your informative comment. American cooking is constantly evolving as it is influenced by different cuisines from the many immigrant backgrounds we all hail from. It is so nice to learn more about American cooking and how it has developed.
Best wishes,
Mairéad
Azmum2
Where did you get the flan pan from? The one I have is completely flat on the bottom.
Irish American Mom
I bought my flan pan from Amazon. I had a quick look online, but I could not find the exact pan I bought. However, I like the look of this one:
http://www.amazon.com/Norpro-Nonstick-Inch-Fluted-Round/dp/B0000VLYR2/ref=sr_1_5?ie=UTF8&qid=1396649437&sr=8-5&keywords=flan+pan
I hope this helps.
Mairead
P.S. - I don't have an Amazon affiliate link - I just find it a wonderful place for finding unusual items.
Monica smith
I love your Irish sponge cake. It was just recently I've learned that I myself come from an Irish background.
Its amazing how you mentioned that all the Irish do is boil pretty much everything Lol I do the same. I am not a fatty eater and love the Irish cuisine. Ty for providing us with the beautiful recipes from your homeland.
Irish American Mom
Hi Monica - I'm so glad you like my Irish sponge cake recipe. It's a great basic recipe. I grew up on Irish food, and no matter how many years I have spent sampling cuisine from all over the globe, my palate has been trained to really appreciate the plain, natural food of my homeland.
All the best, and thanks for stopping by.
Mairéad
Rita
Mairead,
Thanks for sharing, I am Irish by birth and American by choice. I love your site and recreating food from my childhood. I am originally from Dublin and left when I was 24 in the mid 80's. I was wondering if you would have a recipe for a Dublin Coddle? Would love to try making one here.
Thanks again,
Rita
PS.... the flan looks great!
Irish American Mom
Hi Rita - It sounds like we followed very similar paths in the 1980's. I do have a recipe for coddle, but I like to use Irish sausages which I can get in a Celtic shop in Louisville. Sometime in the New Year I'll try to cook it up and photograph the steps. It would be a good recipe to add to my blog before St. Patrick's Day.
Best wishes,
Mairéad.
Iris
Hi Mairead, When I was growing up, my Mom used to always make a flan. I think she learned it growing up in Dublin and the recipe was in her head. As she got older, the parties stopped and us kids moved out on our own so she stopped making it. She was about 90 when I asked for the recipe but she couldn't remember it. She passed away last August and, while cleaning out the house, I found 2 flan pans! But no recipe. On and off I asked relatives in Dublin if they knew how to make it but nobody did. I just now decided to google Irish flan cake and found you. Now all my southern friends here in SC can taste what I've been talking about. My Mom always made it with pears on top, so that's how I'm going to make it. Thank you so much for posting it. I'm absolutely thrilled!!!
Regards and best wishes,
Iris
Irish American Mom
Hi Iris - I'm so happy to hear I was able to solve your search for an Irish flan recipe. So sorry to hear your mother passed last August, but I hope every time you bake an Irish flan in her flan pans, your delicious treat will bring back happy memories of your mother and her Irish cooking. If you use a little pear juice to moisten the sponge it is extra nice. When using tinned pears some of the canning liquid is wonderful for this.
Happy baking, and thanks for checking out my recipes and ramblings.
All the best,
Mairéad
Jeanne cullinane
that pan is no longer available on amazon. I used to eat this flan during the summers I spent in Ireland as a kid and have been looking for this pan forever to make this for my kids !! Any thoughts ??
Mary
Love this recipe
Irish American Mom
Hi Mary - I'm so glad you like it. It's a taste of my Irish childhood.
Best wishes,
Mairéad