Pumpkin season is upon us and the perfect time for making home made pumpkin purée. I often buy canned pumpkin but love to make my own when pumpkins are available in the grocery store or at pumpkin patches all over the country.
But I've heard rumors that some specialty health food stores stock canned pumpkin, but due to its rarity you have to pay an arm and a leg for them.
Pumpkins however are widely available in October. Most Irish people just use them as decorations for Halloween and don't cook with them.
And so today, I hope to introduce some Irish readers to the idea of making their own pumpkin purée to bring a little taste of America to their homes this autumn or fall.
Ways to Make Pumpkin Purée
There are three main ways to make pumpkin purée.
First you can peel it, clean out the pulp, cube it and steam it.
The second method is to peel it, de-pulp it, cube it and cook it in a crockpot or slow cooker.
I don't add any extra water when I use my crockpot since there's plenty of liquid just waiting to be released from the pumpkin flesh. Too much water and you produce thin pumpkin puree.
Oven Roasted Pumpkin Purée
Now my favorite method for making pumpkin purée by far is roasting. It's the easiest method since there's no need to peel and cube the pumpkin flesh. You simply have to cut the pumpkin in half and take out the seeds and pulp. So easy!
You roast the pumpkin, skin and all. Roasting concentrates the flavor of the pumpkin, removes excess liquid and produces a concentrated puree fairly similar in consistency to the canned variety. It is a little more watery than canned, but much thicker than the steamed variety.
Here's how I make pumpkin puree in the oven.
First choose a medium sized pumpkin.
Larger pumpkins are not as flavorful.
Here's a picture of the pumpkin I chose beside a can to give you a good reference sizewise.
Be sure to preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
Next I simply cut it in half.
I scoop out the seeds and pulp and sprinkle the flesh with a little bit of sea salt.
Next place them the two halves face down on a roasting pan lined with parchment paper.
Pop them into the oven for about 30 minutes. The length of baking time required depends on the size of your pumpkin, but it's ready when you can stick a knife into the pumpkin skin and the flesh is tender.
Take them out of the oven and let them cool.
Then scoop the flesh from each half and place it in a food processor.
Whiz for about 2 minutes until you achieve a smooth texture.
And here is my finished product in a bowl.
Now you can store this in the fridge for about 5 days. You can lengthen its shelf life by sterilizing the storage jars you use first.
My pumpkin yielded enough purée to nearly fill a one and half quart bowl. Yield depends on pumpkin size (about 4 cups)
I highly recommend this roasting method for a concentrated, flavorful pumpkin puree.
You can even freeze this purée. I put it into freezer bags in one or two cup quantities. Then I seal the bag and flatten out the puree, so they fit nicely into the freezer.
And there you have it! My recipe for making pumpkin purée.
Here's a printable recipe.
- 1 medium pumpkin
- ¼ teaspoon sea salt
- Preheat oven to 400 degrees Fahrenheit or 200 degrees Celsius.
- Cut the pumpkin in half using a sharp knife.
- Scoop out the seeds and pulp and sprinkle the flesh with a little bit of sea salt.
- Place the two halves face down on a roasting pan lined with parchment paper.
- Roast in the oven for about 30 minutes. It's ready when you can stick a knife into the pumpkin skin and the flesh is tender.
- Remove from the oven and let cool.
- Scoop the flesh from each half and place it in a food processor.
- Whiz for about 2 minutes until the texture is smooth.
- Store in air tight jars.
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I hope you enjoy this taste of fall and use it to make pancakes, muffins, cakes and pies.
Slán agus beannacht!
(Goodbye and blessings)
Irish American Mom
Here are some other recipes from Ireland and America you might enjoy...